I did P90X legs and back on 10-23-09 in the morning. My legs are sore today. I averaged 10 pullups per set and used 20-25lb dumbells for all the leg work. The workout is one of my favorites and I felt great afterwards.
I did P90X legs and back on 10-23-09 in the morning. My legs are sore today. I averaged 10 pullups per set and used 20-25lb dumbells for all the leg work. The workout is one of my favorites and I felt great afterwards.
